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Joel Rendle, Director of Yoga, recommends incorporating yoga poses such as Downward-Facing Dog, Crescent Lunge, and Pigeon Pose into your running routine to imp...
If you're struggling to get a good nights sleep, try incorporating these five yoga poses recommended by Joel Rendle, Director of Yoga, into your bedtime routine...
Joel Rendle, Director of Yoga, explains that practicing partner yoga can improve communication, build trust, and help increase flexibility and balance....
Running can take a toll on your body, but practicing yoga can help prevent injuries and improve performance. Joel Rendle, Director of Yoga, recommends incorpora...